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Old 01-28-2013, 08:04 PM   #315
Deuce Bigalow
5-time NBA champion
 
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Default Re: Ish Official Fit-club

Any strong ISHers want to critique my workout?

I have a arm day, leg/back day, and a chest/back day.

Arms-
Shoulder press-5 sets
Dips-3 sets
Bicep curl-3 sets
Side lateral raises-3 sets

Legs/back-
Squats-3 sets
Dead lifts-2 sets

Chest/back-
Bench press-4 sets
Incline bench press-1 set
Rows-4 sets
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