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Old 01-28-2013, 08:04 PM   #315
Deuce Bigalow
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Join Date: Aug 2011
Posts: 11,817
Default Re: Ish Official Fit-club

Any strong ISHers want to critique my workout?

I have a arm day, leg/back day, and a chest/back day.

Shoulder press-5 sets
Dips-3 sets
Bicep curl-3 sets
Side lateral raises-3 sets

Squats-3 sets
Dead lifts-2 sets

Bench press-4 sets
Incline bench press-1 set
Rows-4 sets
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