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Old 01-29-2013, 03:00 PM   #324
Zan Tabak
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Join Date: Feb 2007
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Default Re: Ish Official Fit-club

Originally Posted by alenleomessi
i just wanted to ask if there are any negatives in working out my chest twice a week?

As long as you give yourself enough rest(3 days) in between your chest workouts it should be okay. I've been training my chest twice a week for awhile now and have seen some gains, so I can't knock it. My chest is my weakest body part (visually) so I decided to give it extra attention which has paid off so far, for me.

Everyone is different. It may work for one person but not the other. But imo it's worth a try.

Chest workout 1
Benchpress 3x10
Incline benchpress 3x10
Weighted Dips 3x10

Chest workout 2
Flat Dumbbell press 3x10
Incline Dumbbell press 3x10
Decline Barbell press 3x10

By switching it up every workout my body doesn't get use to one particular workout. Which I believe has helped me get gains in my chest. Just a suggestion.
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