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Old 01-30-2013, 10:03 PM   #9
KevinNYC
Toronto Mayor Rob Ford
 
Join Date: Dec 2010
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Default Re: doing sit-ups without feet stabilized?

Quote:
Originally Posted by HardwoodLegend
I've never been able to do full sit-ups without having something to weigh my feet down to the ground, yet I see others doing them without the support all the time.

Why is it that I can't? Is it because my upper body is disproportionately heavy which causes the legs to rise? Or am I missing some type of muscle strength somewhere?

You probably need to engage your legs more. However, I would look up alternatives to crunches.

Here's a video of me that might help
http://www.youtube.com/watch?v=1w-uD-uPCBQ
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