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Old 01-31-2013, 09:32 PM   #115
DukeDelonte13
NBA sixth man of the year
 
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Join Date: Dec 2008
Posts: 7,660
Default Re: I'm quitting smoking.

Quote:
Originally Posted by red1
dont even try to quit through any other method, you will never quit permanently unless you understand the psychology of nicotine addiction, this shit takes an afternoon to read and it saves you a lifetime of cig addiction. just google the title of the book and the word pdf and then download this shit






I smoked for 6 years. I've tried to quit a few times before but failed. I read the book because i was curious about it and heard good things. I became a non-smoker after reading that book. I recommend it to anybody who wants to quit.

Book pretty much explains why cold turkey is the best way to quit. using patches or gum or weaning just prolongs the agony. You won't stop having cravings until all the nicotine is out of your system. It takes three weeks for your body to completely flush it out. After that point quitting is a breeze. During that first 2 weeks or so I was a real ashole though.
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