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Originally Posted by blablabla
The knee just gives out(pops), i don't think there are any warning signs before the tear
Of course if you don't haven't trained your knee appropriately or warmed up properly you have a higher risk of tearing your acl
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That sucks. So unpredictable.
You would think with all that running and cutting from the point guard position, they would have adequately trained their knees as a natural byproduct.
I guess there are no specific exercises to safeguard from an injury like that. Just a freak thing that occurs.