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Old 02-02-2013, 07:54 PM   #3
The Magical T-Mac
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Join Date: Jul 2012
Location: The Rec Center
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Default Re: are there any pain pre-cursors to an ACL tear?

Originally Posted by blablabla
The knee just gives out(pops), i don't think there are any warning signs before the tear
Of course if you don't haven't trained your knee appropriately or warmed up properly you have a higher risk of tearing your acl

That sucks. So unpredictable.

You would think with all that running and cutting from the point guard position, they would have adequately trained their knees as a natural byproduct.

I guess there are no specific exercises to safeguard from an injury like that. Just a freak thing that occurs.
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