Originally Posted by Mach_3
What's your shoulder/Triceps/traps routine? perhaps you've been going at those shoulders to hard? Maybe not allowing proper rest in all the support muscles for that movement?
5 sets of military press (5 reps)
4 sets of front raises (8 reps)
4 sets of upright row (8 reps)
4 sets of side raises ( 8 reps)
1 set of arnold press (8 reps)