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Old 02-04-2013, 08:07 PM   #350
plowking's Avatar
Join Date: Jan 2007
Location: We goin' Sizzler
Posts: 27,740
Default Re: Ish Official Fit-club

Originally Posted by Mach_3
What's your shoulder/Triceps/traps routine? perhaps you've been going at those shoulders to hard? Maybe not allowing proper rest in all the support muscles for that movement?

5 sets of military press (5 reps)
4 sets of front raises (8 reps)
4 sets of upright row (8 reps)
4 sets of side raises ( 8 reps)
1 set of arnold press (8 reps)
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