Originally Posted by hamworld05
Don't neglect pullups. I've seen too many skinny ballers struggling to do pullups and it's depressing, because I know they'd be faster if they got their back strength up.
Better to be too good at pullups then not good enough, haha!
I didn't know that, pullups make you faster??? Thought it was just upperbody strength.
I am gonna google that...interesting, as I could do with a bit more acceleration.