Originally Posted by stevieming
I didn't know that, pullups make you faster??? Thought it was just upperbody strength.
I am gonna google that...interesting, as I could do with a bit more acceleration.
It ain't magical, but I remember being HORRIBLE at pullups(couldn't do 1). No matter how hard I worked, I couldn't keep up with the other guys in terms of conditioning and speed. I'm pretty sure there was a connection. It's not the only connection, but that's just rubbing salt in the wound.
I would hope since then, life is a bit easier on the court...