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Old 02-27-2013, 06:16 AM   #381
Zan Tabak
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Join Date: Feb 2007
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Default Re: Ish Official Fit-club

Originally Posted by StateProperty
The Herschel Walker workout...1,500 push-ups and 2,000 sit-ups per day. Is there a better workout than that if you can even physically do it (and have the time)?

Doesn't weightlift. It's crazy.

I personally think weight training will give you the same results with a fraction of the reps (and possibly better results, depending on your genetics).

That being said, Herschel Walker is inspiring. 50 years old + and still has a body of a much younger man. Goes to show you resistant training isn't for young people only, it's for all ages.

Train on bros!
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