Re: Ish Official Fit-club
Serge Nubret was also known for doing 2000 situps daily. He was a legendary bodybuilder back in the 70's.
High reps can build muscle too.
Also Eric Heiden would reportedly do 100 rep sets of squats. He had legs like tree trunks. Won gold in sprint and distance speed skating.
Edit: "Eric Heiden won gold medals in all five speed skating competitions at the 1980 Winter Olympics in Lake Placid, NY -- 500 meters, 1,000 meters, 1,500 meters, 5,000 meters, and 10,000 meters."
Last edited by Rolando : 02-27-2013 at 09:20 AM.