Originally Posted by JEFFERSON MONEY
Dude I hate running, but that's a lie.
Back when doing 8-10 miles a day I was full blown Rip Hamilton.
Setting screens, jumping off the screens and hitting J's, hitting up z cuts l cuts perpetually exhausting the opponent and thus destroying their judgment, being a fukking parasite that won't go away on D, endless fastbreak pts, completely tireless.
Obviously it can help if you end up doing it at an high enough intensity but there is better things you can do to improve conditioning. The other thing is long runs hurt explosiveness and strength.