Message Board Basketball Forum - InsideHoops

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bluechox2 04-14-2011 02:34 AM

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someone asked for a change

Knicamayncdaw 04-21-2011 09:08 PM

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what rep range and sets is good for hypertrophy?
its time for me to change my routine a bit
changing to a 4 day split now and want to try a routine with a bit more volume, but im not sure what range to keep it in?

would 4 sets in the range of 6-8 be good?


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