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Old 04-15-2012, 11:15 AM   #166
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Default Re: What's your vert?

6'
35 inch max vert.
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Old 04-22-2012, 04:15 AM   #167
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Default Re: What's your vert?

2 step vert 27 inches. 5'7
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Old 06-11-2012, 01:58 AM   #168
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Default Re: What's your vert?

Just letting people know I'm going to do the Jump Manual program. I'm starting 6-12-2012, because I don't think my ice packs will be here until then. I will let you know how my results turn out. I'm 26 years old and I've got about a 20 something vertical. I haven't really measured it yet. I'll do all of that when I get done with all of the pre-workout reading, video and preparation. It promises something like a 10" vertical increase in 60 days I believe. I do a lot of walking throughout the day that is slower, so I'm not sure if that will affect my results. I'm hearing it's legit, but I'll make sure I post my results even if it takes longer because of injury or whatever bumps in the road happen.
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Old 06-11-2012, 09:46 AM   #169
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Default Re: What's your vert?

Quote:
Originally Posted by 04mzwach
Just letting people know I'm going to do the Jump Manual program. I'm starting 6-12-2012, because I don't think my ice packs will be here until then. I will let you know how my results turn out. I'm 26 years old and I've got about a 20 something vertical. I haven't really measured it yet. I'll do all of that when I get done with all of the pre-workout reading, video and preparation. It promises something like a 10" vertical increase in 60 days I believe. I do a lot of walking throughout the day that is slower, so I'm not sure if that will affect my results. I'm hearing it's legit, but I'll make sure I post my results even if it takes longer because of injury or whatever bumps in the road happen.

Ok, will be looking forward hearing the results.
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Old 06-11-2012, 12:34 PM   #170
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Default Re: What's your vert?

I don't know about those vertical leap programs. I tried Air Alert when I was in HS, and I don't think my knees have fully recovered.

Last edited by ace23 : 06-11-2012 at 12:36 PM.
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Old 06-11-2012, 09:52 PM   #171
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Default Re: What's your vert?

Its probably like 15" now.

It was prob around 30-31" when I played in HS but I haven't stayed active. I think the last time it was actually measured was like 7th grade tho.
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Old 06-13-2012, 10:31 PM   #172
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Default Re: What's your vert?

Quote:
Originally Posted by ace23
I don't know about those vertical leap programs. I tried Air Alert when I was in HS, and I don't think my knees have fully recovered.
Interesting. I did not experience knee issues from that program. What kind of knee issues did you experience?
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Old 06-14-2012, 11:20 AM   #173
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Default Re: What's your vert?

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Originally Posted by Rake2204
Interesting. I did not experience knee issues from that program. What kind of knee issues did you experience?
Just weakness and tightness. I felt like I couldn't jump to my full ability or extend my legs fully as I jumped for days at a time during the program. Even in the weeks after, I was still having problems, though to a lesser extent.
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Old 06-14-2012, 01:37 PM   #174
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Default Re: What's your vert?

57
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Old 06-14-2012, 08:31 PM   #175
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Default Re: What's your vert?

I might be able to get a foot on a good day. White men can't jump could not be any more true.
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Old 06-15-2012, 04:40 PM   #176
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Default Re: What's your vert?

Like almost everyone else you meet online, I'm about 6'4-6'6 and my vert is about 43' standing. I've been able to dunk since I was 14 also.

Don't ask why i'm not playing competitively in any way
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Old 06-18-2012, 12:36 PM   #177
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Default Re: What's your vert?

I am 6'1 and i have no vertical. It's sad. But I play below the rim and i don't get hurt lol.
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Old 07-31-2012, 11:12 PM   #178
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Default Re: What's your vert?

high 30s with an approach
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Old 08-02-2012, 03:01 PM   #179
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Default Re: What's your vert?

1.5 inches.
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Old 08-02-2012, 03:12 PM   #180
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Default Re: What's your vert?

Quote:
Originally Posted by TMacMagic
1.5 inches.
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