Originally Posted by Burgz V2
im using this RIGHT NOW as a matter of fact. its AWESOME for basketball players you really can't get too big if you mix up your workouts every week and your strength goes up like CRAZY in the first month
They also have a workout to increase your vertical that's as good or better than anything else out there including jump manual.
You hit on my other point as well. I would say some of the guys I posted have had some extra pharmaceutical help to add muscle and all of them have nutritionist to monitor their diets and sleep. Your not going to get huge by just lifting weights. It takes a lots of time and eating to get big. The average athlete can only put on 5-10 pounds of muscle in a year and that's with lots of eating and rest. If your playing ball your not getting enough rest to come close to that