Originally Posted by Permodius
Congratulations. I got real sick right before Christmas break started. Then during the break all I did was visit family members and eat, or stay home and eat. During the span of these two weeks I only managed to play basketball once. I wish it wasn't so cold outside so I wouldn't have to walk to the YMCA. Now because of this I lost so much of my vert. I can't believe I was able to dunk it jumping from the line left/right of the rim(I think it is called lay-up line) when now I can't even dunk. Also what didn't make sense is that after I did that dunk, I was so hyped up yet couldn't do a dunk with 2-hands after several tries. Is it because I am a 1-legged jumper? Also how long would it take me to get my hops back?
Going up with 2 hands you don't get nearly as high because you can't extend as much. I get about 3 or 4 inches lower when I go up with 2 hands... and btw I'm a 2 legged jumper so no it's not just a 1 leg thing.
It should only take a week or 2 running a couple games every few days to get it back... You really gain stuff back as fast as you lose it so don't worry.