okay xxne... i got this program off jumpusa for free which is the same company that makes jumpsoles. it looks alot easier than air alert and you only have to do it 2x a week. do think this would stunt my growth? check it otu. also if anybody out there has done it tell me if it works and do you need the jumpsoles to do it cause i dont have them.
ight so i took a look at the program and no it wont stunt ur growth, but just dont use the weights as instructed and try to avoid those rim jumps by half because ive tried them when i was 13 and now i have lower back pain and trust me u dont want that bro, so yeah its pretty safe. also instead of doing all those rim jumps u can go out and buy a skipping rope and skip instead. and if u feel pain doing this talk to ur parents (when i say pain i dont mean like ur so tired u cant do a pushup).
probaby since its only 2 months, i was gonna do ar alert but my basketball season starts in about 2-3 months and i would be all tired and **** so yeah ima probably do it. tho im not expecting more than 4 inches off of it but thats still good