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Old 06-11-2007, 08:07 PM   #1
knicks15
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Default best way to get abs?

is there anything better than crunches?
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Old 06-11-2007, 08:08 PM   #2
tpcslj47
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Default Re: best way to get abs?

abs = 99% diet, 1% exercise
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Old 06-11-2007, 08:08 PM   #3
knicks15
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Default Re: best way to get abs?

Quote:
Originally Posted by tpcslj47
abs = 99% diet, 1% exercise

what should your diet consist of? im pretty skinny but i probably dont eat all that healthy n dont have much in terms of abs
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Old 06-11-2007, 08:09 PM   #4
L.Kizzle
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Default Re: best way to get abs?

Work-Out Video
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Old 06-11-2007, 08:14 PM   #5
Chrono90
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Default Re: best way to get abs?

what i know is crunches, sit-ups, and jog because if theres a layer of fat on top of your abs, you have to burn it off
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Old 06-11-2007, 08:23 PM   #6
AirGauge23
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Default Re: best way to get abs?

Lose fat.
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Old 06-11-2007, 08:24 PM   #7
tpcslj47
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Default Re: best way to get abs?

Quote:
Originally Posted by knicks15
what should your diet consist of? im pretty skinny but i probably dont eat all that healthy n dont have much in terms of abs

Eat Rarely
bacon
bread
pastries
butter
beer
pasta
PB
soft drinks
ribs
Creamed soup
Fried or Creamed veggies

Occasionally
baked potatoes
lasagna
coffee
macaroni
nuts
graham crackers
ham
rice
sherbert
veal
frozen yogurt

Often
apples
asparagus
bananas
brown rice
mushrooms
melons
peas
soup (broth based)
fruit juice (no sugar)
peaches
peppers

And Especially
Almonds
Beans
Spinach
Dairy (fat-free)
Instant Oatmeal
Lean meats (turkey, steak, chicken, fish)
All natural PB
Olive Oil
eggs
whole grain breads
raspberries and other berries
whey protein powder

But if you haven't already got strong abs, do that first. I just assumed you did cause most people do, cause they are easy to get, just not easy to make visible.
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Old 06-11-2007, 08:36 PM   #8
bomber
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Default Re: best way to get abs?

Practice trying to perform oral on yourself. Its by far the best way to develop a nice core.
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Old 06-11-2007, 08:55 PM   #9
UCLAlegend32
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Default Re: best way to get abs?

Quote:
Originally Posted by bomber
Practice trying to perform oral on yourself. Its by far the best way to develop a nice core.
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Old 06-11-2007, 09:11 PM   #10
rknine15
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Default Re: best way to get abs?

lay down on the floor... hold your legs up about 5" and hold ur head up.

just hold this position for mins or sec if ur a beginner

works really well for me and it saves more time
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Old 06-11-2007, 09:29 PM   #11
VCDrivesAPorscheToWork
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Default Re: best way to get abs?

lose fat.


this is what you probably have:




get a good diet, exercise aerobically and lose weight down to about 8% body fat and you get this




if you want this:




better luck next life
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Old 06-11-2007, 09:31 PM   #12
Richie2k6
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Default Re: best way to get abs?

Do sit ups everyday, at a repetitive pace. That's what I did. It works.
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Old 06-11-2007, 09:31 PM   #13
VCDrivesAPorscheToWork
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Default Re: best way to get abs?

Quote:
Originally Posted by Richie2k6
Do sit ups everyday, at a repetitive pace. That's what I did. It works.


a lot of people are kinda fat.


doing crunches nonstop only helps define the abs once they come out or for really skinny people
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Old 06-11-2007, 09:32 PM   #14
knicks15
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Default Re: best way to get abs?

Quote:
Originally Posted by rknine15
lay down on the floor... hold your legs up about 5" and hold ur head up.

just hold this position for mins or sec if ur a beginner

works really well for me and it saves more time

does this work any better than crunches/sit ups?
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Old 06-11-2007, 09:34 PM   #15
knicks15
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Default Re: best way to get abs?

Quote:
Originally Posted by Richie2k6
Do sit ups everyday, at a repetitive pace. That's what I did. It works.


how long before you noticed a difference and how long before u REALLY noticed?
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