Usually, losing weight is a good thing. Especially in today’s world of fattening, unhealthy foods. General advice for the average person is, if you manage to be thin, do what you can to stay that way.
For pro athletes, though, things aren’t always so simple.
Mike Wells of the Indianapolis Star reports:
Indiana Pacers center Roy Hibbert spent the summer cutting all “bad foods” out of his diet and living in the gym so that he could get in the best shape of his life.
Now Hibbert, who has struggled for almost two months, is about to bring back some of those “bad foods” so that he can put on weight.
“I talked to (strength and conditioning coach) Shawn Windle, and he said I need to start drinking a lot of protein shakes and eat more throughout the day,” Hibbert said. “I had been trying to eat healthy the whole year, but he said I can mix in some bad food sometimes, too, just to put some more weight on.” …
Hibbert said he weighs about 248 pounds and would like to get back to about 260.
Hibbert this season is averaging 12.2 points, 7.9 rebounds, 2.2 assists and 1.7 blocks per game for the 16-26 Pacers.