Bill Foran named Professional Strength and Conditioning Coach of the Year

The National Strength and Conditioning Association announced that Miami HEAT Assistant Coach/Strength & Conditioning Coach Bill Foran has been named the Professional Strength and Conditioning Coach of the Year. Foran, who becomes the fourth recipient of the award, will receive the honor at the NSCA’s Coaches Conference which is held in Nashville, TN from January 4 through January 6. Past winners of the award include Ashley Jones of the Edinburgh Rugby team in Scotland, Casey Bond of the Colorado Avalanche and Joe Kenn of the Carolina Panthers.

Foran, who has been the HEAT’s strength and conditioning coach since its inception and is currently in his 29th season with the organization, supervises a combination of strength training, plyometrics, conditioning, stretching and nutrition to ensure Miami’s players’ produce maximum results on the court. In addition to this honor, Foran was inducted into the USA Strength and Conditioning Coaches Hall of Fame in 2014 and was named as the 2009 Co-NBA Strength Coach of the Year.

Miami Heat waive Vashil Fernandez, Luis Montero, Beno Udrih, Briante Weber and Okaro White

The Miami HEAT have waived Vashil Fernandez, Luis Montero, Beno Udrih, Brianté Weber and Okaro White.

Fernandez, who was signed as a free on October 17, appeared in two preseason games with the HEAT totaling three points, one rebound and a steal in 14:38 minutes of action.

Montero, who was signed as a free agent on October 18, appeared in two preseason games with Miami, totaling nine points, three rebounds, three steals, one assist and one block in 18:48 minutes of action.

Udrih, who re-signed with the HEAT as a free agent on August 17, appeared in four preseason games (one start), and averaged 3.3 points and 2.0 assists in 13.6 minutes per game. He also played in 36 games (five starts) for the HEAT last season.

Weber, a free agent who signed with the HEAT on April 10, played in all eight of the HEAT’s preseason games (one start), and averaged 3.1 points, 2.9 assists, 2.4 steals and 2.3 rebounds in 18.7 minutes per game.

White, who played on the HEAT’s summer league team this year and was signed as a free agent on July 15, appeared in six preseason games with Miami and averaged 5.7 points, 4.3 rebounds and 9.5 minutes while shooting 44.8 percent from the field and a perfect 4-of-4 from the foul line.

The HEAT’s roster now stands at 15.

Miami Heat sign Luis Montero, waive Keith Benson

Miami Heat sign Luis Montero, waive Keith Benson

The Miami HEAT have signed guard Luis Montero and waived Keith Benson.

Montero appeared in 12 games with the Portland Trail Blazers last season totaling 14 points, four rebounds and an assist in 42 minutes of action. He also appeared in six postseason games with Portland totaling eight points on a perfect 3-of-3 from the field, 2-of-2 from three-point range and 1-of-1 from the foul line. While on NBA Development League assignment with the Santa Cruz Warriors last season, Montero appeared in four games (all starts) and averaged 16.3 points, 6.0 rebounds, 3.8 assists, 1.75 blocks, 1.50 steals and 28.3 minutes while shooting 41.2 percent from the field, 38.5 percent from three-point range and 78.3 percent from the foul line.

Montero will wear number 44.

Benson, who was signed by the HEAT on September 23, appeared in three preseason games with Miami averaging 7.3 points and 3.3 rebounds in 10.9 minutes of action.

Miami Heat sign Vashil Fernandez, waive Stefan Jankovic

Miami Heat sign Vashil Fernandez, waive Stefan Jankovic

The Miami HEAT today signed center Vashil Fernandez and waived Stefan Jankovic.

Fernandez, the all-time leading shot blocker at Valparaiso University, played all four seasons with the Crusaders appearing in 131 games (85 starts) and averaged 4.7 points, 5.1 rebounds, 2.21 blocks and 19.8 minutes while shooting 54.8 percent from the field. As a senior, he led the NCAA in blocks per game (3.31) and was named the Horizon League Defensive Player of the Year for the second consecutive season. He finished his career with 289 blocks, surpassing the previous school record of 228 held by Raitis Grafs from 1999-2003, including 119 during his senior campaign, setting the school’s single-season block record, a record he held the previous season with 98 rejections.

Fernandez will wear number 14.

Janković appeared in one preseason game with the HEAT, totaling 3:40 minutes of action.

Replacing Chris Bosh will be tough for Heat

Chris Bosh is still technically a member of the Heat, but unless there’s some sort of drastic change, he’s probably played his last game for the club. Filling in the power forward spot may be a job for multiple people. Here’s the Miami Herald reporting:

Replacing Chris Bosh will be tough for Heat

It might feel like an audition on the outside — with three healthy players competing to replace Chris Bosh in the Heat’s starting lineup at power forward this preseason. But to those involved, and the coach making the decision, it isn’t building up to be a one-man job.

Luke Babbitt, James Johnson and Derrick Williams all bring something different to the table, and ultimately whoever ends up earning the starting nod when the Heat opens the season Oct. 26 at Orlando isn’t necessarily going to have the job moving forward.

The Heat, in the midst of a roster rebuild with Dwyane Wade in Chicago and with Bosh’s career in limbo, is more focused on the diversity of its lineups than it is finding a permanent replacement for Bosh.

“It’s more of a developmental phase right now,” Heat coach Erik Spoelstra said Thursday when asked if the starting power forward position is in an audition phase.

Heat consider Tyler Johnson a combo guard

Heat guard Tyler Johnson averaged 5.9 points on 41.9% shooting in 18.8 minutes per game as a rookie two years ago, 8.7 ppg on 48.6% shooting in 24.0 mpg last season, and should have a bigger role this year. Here’s the Palm Beach Post blog with some insight:

Heat consider Tyler Johnson a combo guard

“He’s a combo (guard). That’s why we like him,” coach Erik Spoelstra said. “You put him on the court and he knows how to have an impact. He’s comfortable now playing either position on the ball or off the ball. That kind of versatility is important.”

The Heat are hoping [Tyler] Johnson can give them minutes at point guard this season, a position that he’s played sporadically in the past. After Miami decided to keep Johnson and matched his four-year, $50 million offer sheet from the Nets in July, he spent most of the offseason working on his point guard skills with Heat coaches.

With a log jam at shooting guard – Dion Waiters, Josh Richardson, Wayne Ellington and Johnson – Johnson will get more playing time if he’s also able to serve as Goran Dragic’s backup at point guard. The 24-year-old Johnson believes he’s better prepared for that role this season.

Josh Richardson making progress in recovery

Here’s the Palm Beach Post Blog with an update on a key young member of the Heat:

Josh Richardson making progress in recovery

Josh Richardson is making progress.

The 23-year-old guard suffered a partially torn MCL in his right knee in a voluntary workout on Sept. 9 and said he expected the injury to keep him out for six to eight weeks. Richardson is now entering the next phase of his recovery, as he had his knee brace removed Friday just in time to travel to Knoxville to watch Tennessee, his alma mater, defeat the Gators on Saturday.

“The update is his brace was removed on Friday and he was able to go to the Tennessee-Florida game on Saturday,” coach Erik Spoelstra said at media day on Monday. “After that win, I immediately texted him saying you better not even think about charging that field. But he was able to move around. He’s excited to get the brace off.”

Lots of pressure on Goran Dragic this season

With Dwyane Wade gone and Chris Bosh still out indefinitely due to health concerns, there’s every chance in the world for point guard Goran Dragic to rise up and do big things. Considering how young the rest of the squad’s key players are, Miami needs Dragic to exceed all expectations. Here’s the Miami Herald with more:

Lots of pressure on Goran Dragic this season

Goran Dragic made it clear from the start that when the Miami Heat traded for him 19 months ago he was only around to support Dwyane Wade and Chris Bosh, not step on their toes.

Dragic, 30, obviously doesn’t have to worry about playing backup singer to anyone on the Heat anymore. With Wade, a 12-time All-Star, gone to Chicago in free agency, and Bosh, an 11-time All-Star, out for the foreseeable future after failing a physical this week in his continuing battle with blood clots, the Heat is as much Dragic’s team now as it is Hassan Whiteside’s.

“I’m ready,” Dragic said Saturday afternoon between signing autographs and taking photos with fans who lined up by the dozens at the Heat store inside Dolphin Mall in Sweetwater to meet the 2014 All-NBA third team point guard.

Heat sign Keith Benson

Heat sign Keith Benson

The Heat have signed center Keith Benson. We assume it’s a non-guaranteed deal that merely brings Benson to Heat training camp.

Benson spent last season with the HEAT’s NBA Development League affiliate, the 2016 champion Sioux Falls Skyforce, appearing in 49 games (23 starts) and averaged 13.8 points, 7.5 rebounds, 1.57 blocks and 23.8 minutes while shooting 57.3 percent from the field. The 2016 NBA D-League All-Star appeared in all seven postseason games on the Skyforce’s path to the title averaging 10.1 points, 4.7 rebounds, 2.14 blocks and 17.8 minutes while shooting 59.2 percent from the field.

Benson has now played in 93 career NBA Development League games (60 starts) and averaged 13.1 points, 7.3 rebounds, 1.58 blocks and 24.9 minutes while shooting 52.9 percent from the field. He was previously signed by the HEAT on August 25, 2015, appearing in five preseason games averaging 5.8 points, 5.6 rebounds and 11.8 minutes before being waived on October 24, 2015. Additionally, Benson has appeared in three career NBA regular season games, all with Golden State, totaling three rebounds in nine minutes of action and has spent time playing professionally in Belarus, China, Lithuania, Estonia, Italy and the Philippines.

Benson was originally drafted in the second round (48th overall) in the 2011 NBA Draft by the Atlanta Hawks.

Heat do not clear Chris Bosh for return to basketball activities

According to the Heat, the team and forward Chris Bosh, in consultation with team doctors and other physicians, have been working together for many months with the mutual goal of having Chris return to the court as soon as possible. Chris has now taken his pre-season physical. And according to the team, they remain unable to clear Chris to return to basketball activities.

Heat do not clear Chris Bosh for return to basketball activities

The Heat say they are “not able to comment further in light of Article XXII, Section 3(e) of the NBA Collective Bargaining Agreement, which precludes a team from releasing certain medical information without a player’s consent.”

According to the Miami Herald, “Doctors found more evidence of blood clotting in Miami Heat forward Chris Bosh, derailing his attempted comeback, according to a source. The complication, believed to be in his lung, involved evidence of some continued clotting and is believed to be related to one of two previous blood clot episodes. Those episodes sidelined Bosh after the All-Star break each of the past two seasons. Though the complication is not considered life-threatening if treated, it requires medication and playing with it is considered unrealistic.”