Nets bring Olympic legend Michael Johnson in to talk to team

In training camp, Nets coach Kenny Atkinson had basketball Hall of Famer Chris Mullin swing by to talk to his team. On Monday, it was track Hall of Famer Michael Johnson dropping pearls of wisdom. Now Atkinson can only hope his Nets pick them up, mired in an NBA-worst seven-game losing skid.

“Just to listen to him, talking about his process and how he was just so dedicated and focused,’’ Rondae Hollis-Jefferson said. “It definitely gives you that sense of I’m going on the right track, but there’s also more things to it than just coming in here every day. Your personal life versus the athlete’s life. We’re athletes 24/7; our image is being watched, so the things that we do when we’re home count to when we come here. Just thinking about that and setting goals for yourself is a big thing.

“In the offseason, this is what I’m training for. … What do I have to do to get there? If you’re thinking about that every day, it’s going to motivate you. You’re going to wake up, get in that car, take that ride and you’re going to be thinking about that: How do I get myself to where I want to be for my goal for this year? That’s something big that he touched on that stuck with me and will stick with me.”

NY Post

Quick Take: A team can only play as well as their roster allows.

Ian Mahinmi returns for Wizards, then gets hurt

Just one game after making his regular season debut, Ian Mahinmi is back on the Wizards’ injury list.

On Monday, Mahinmi, 30, missed Washington’s matchup against the Sacramento Kings. According to Coach Scott Brooks, Mahinmi, who appeared for 14 minutes Saturday night, is experiencing soreness in his right, non-surgical knee. Mahinmi missed the past six weeks after the repair of a partially torn medial mensicus in his left knee. Mahinmi did not participate in the team’s Monday morning shoot-around.

“Just going to be cautious,” Brooks said. “He’s done a great job of putting himself in a position to come back from surgery and he’s just been sore the last couple of days. It’s day to day. We’ll see how feels tomorrow.”

Washington Post

Quick Take: The Wizards are 5-10 through Sunday’s games. Their scoring leaders this season are John Wall (23.5 ppg), Bradley Beal (20.1 ppg), Otto Porter Jr (14.7 ppg), Markieff Morris (12.8 ppg) and Marcin Gortat (11.3 ppg). Their offense has been average this season but defensively they need improvement.

Damian Lillard says Blazers need to get mean

Damian Lillard says Blazers need to get mean

Three of the last four Player of the Week winners in the NBA have used the Portland Trail Blazers’ porous defense as a springboard to earn the weekly honors.

The huge nights from Jimmy Butler, Anthony Davis and Kevin Love left Damian Lillard pondering the missing element behind Portland’s inability to slow down opponents this season. His solution is straightforward: The Blazers need a mean streak.

“That might be the change that needs to be made … is us just not being the nice team (where) everybody likes each other,” Lillard said following Blazers practice on Monday. “That’s a great story, but maybe we’ve got to play a much more mean game.”

From the outside, it seems like teams don’t feel much resistance going against the Blazers’ defense. Portland struggles guarding pick and rolls and locating opposing players in transition.

Oregonian

Quick Take: The Blazers are 9-10 this season. Damian Lillard and C.J. McCollum are having excellent seasons. But the Blazers’ main story this season has been their defense. It’s been miserable. The squad has a league-worst defensive efficiency, through yesterday’s games.

Bill Foran named Professional Strength and Conditioning Coach of the Year

The National Strength and Conditioning Association announced that Miami HEAT Assistant Coach/Strength & Conditioning Coach Bill Foran has been named the Professional Strength and Conditioning Coach of the Year. Foran, who becomes the fourth recipient of the award, will receive the honor at the NSCA’s Coaches Conference which is held in Nashville, TN from January 4 through January 6. Past winners of the award include Ashley Jones of the Edinburgh Rugby team in Scotland, Casey Bond of the Colorado Avalanche and Joe Kenn of the Carolina Panthers.

Foran, who has been the HEAT’s strength and conditioning coach since its inception and is currently in his 29th season with the organization, supervises a combination of strength training, plyometrics, conditioning, stretching and nutrition to ensure Miami’s players’ produce maximum results on the court. In addition to this honor, Foran was inducted into the USA Strength and Conditioning Coaches Hall of Fame in 2014 and was named as the 2009 Co-NBA Strength Coach of the Year.

Bradley Beal fined for grabbing at throat of Evan Fournier

Bradley Beal fined for grabbing at throat of Evan Fournier

Wizards guard Bradley Beal has been fined $15,000 for grabbing at the throat of Orlando Magic guard/forward Evan Fournier, it was announced today by Kiki VanDeWeghe, Executive Vice President, Basketball Operations.

The incident, for which Beal was assessed a technical foul, occurred with 7:40 remaining to play in the fourth quarter of the Wizards’ 94-91 win over the Magic on Nov. 25 at Amway Center.

To view the incident, click on this link.

Orlando Magic change starting lineup

Orlando Magic change starting lineup

Frank Vogel made wholesale changes to the Orlando Magic’s starting lineup before the team’s game Sunday night against the Milwaukee Bucks.

First, the team put Jeff Green on the inactive list because of a sore lower back.

Vogel then decided to start D.J. Augustin at point guard, Evan Fournier at shooting guard, Aaron Gordon at small forward, Serge Ibaka at power forward and Bismack Biyombo at center.

Augustin and Biyombo had not started a game this season. Gordon had started Orlando’s first eight games before Vogel moved him to the bench and replaced him with Green.

Orlando Sentinel

Quick Take: The Magic this season have been led in scoring by Evan Fournier (17.0 ppg, though just 42% FG), Serge Ibaka (14.1 ppg), Nikola Vucevic (11.8 ppg) and Elfrid Payton (10.7 ppg). As a team the Magic are shooting just 40.9% FG. They have the least effective offense in the NBA through Saturday’s games, but a very effective defense so far this season.

Dirk Nowitzki still recovering from injury

Dirk Nowitzki still recovering from injury

Dirk Nowitzki’s recovery from right Achilles soreness will not be an overnight process, coach Rick Carlisle said, as news broke that Nowitzki will miss Sunday’s game against New Orleans.

“This is part of the recovery,” Carlisle said. “Getting him better, we’re going to have to take it incrementally. There’s not like there was any big setback. It’s just not the right thing to play him tonight.”

Carlisle said the process is going to go into December and sitting out occasional games is just part of the necessary strategy to get Nowitzki fully healed from the strained right Achilles he’s been fighting since the season began.

Dallas Morning News

Quick Reaction: The Mavs have the worst record in the NBA through Saturday’s games. There’s no reason for Dirk Nowitzki to rush back at this point. He should take his time and make sure he’s fully healthy before returning.

Joakim Noah returns to action for Knicks

Joakim Noah returns to action for Knicks

Joakim Noah was back for the Knicks — well, at least for three quarters.

After missing two games with an illness, Noah returned and started at center in the Knicks’ 113-111 overtime victory over the Hornets on Friday night at the Garden.

Noah played 18 minutes, none in the fourth quarter or overtime, and scored six points and grabbed eight rebounds. Coach Jeff Hornacek, who said he was concerned about a guy returning after an illness, praised Noah, saying he did well, but obviously was not 100 percent.

“Felt pretty good. I feel like it’s solid, coming off of being sick like that, just coming out and playing, it felt good,” said Noah who described his illness as being “sick, fever. I had the flu.”

NY Post

Quick Take: Noah has been playing 23.0 minutes per game for the Knicks this season, averaging 4.5 points, 8.8 rebounds and 3.3 assists. If his defense was more effective, his minutes would likely increase.

Pistons will move to downtown Detroit

Pistons owner Tom Gores said Tuesday that the time is right for his NBA team to move out of its suburban home and into the city to share Little Caesars Arena with the Red Wings.

“This is great for the Detroit Pistons. It is the right call. It’s time for us to do it,” Gores said. “It is an incredible arena. Every fan will believe it’s incredible.”

He said the move will greatly benefit the city economically, creating “thousands of jobs” and “hundreds of millions of dollars in revenue.”

Ilitch Holdings CEO Christopher Ilitch and Mayor Mike Duggan were alongside Gores for the announcement.

“For the first time in 43 years, all four Detroit sports teams will be playing in the city of Detroit,” Duggan said.

— Michigan Live

InsideHoops.com Quick Take: This should help downtown Detroit a lot. And Detroit needs it. Can’t complain about this move.

Pelicans waive Archie Goodwin

Pelicans waive Archie Goodwin

That was quick. The New Orleans Pelicans waived guard Archie Goodwin today.

Originally signed by New Orleans on Nov. 7, Goodwin, 6-5, 205, appeared in three games for the Pelicans, averaging 5.0 points in 10.0 minutes per contest.

The Pelicans roster currently stands at 14.

This is the 4th year of Goodwin’s NBA career. His first three seasons were spent with the Suns. Last season, with Phoenix, he averaged 8.9 points in 19.5 minutes per game.