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Old 09-16-2017, 03:39 PM   #39
dude77
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Join Date: May 2011
Posts: 6,394
Default Re: Been gaining weight since I turned 25

good points itt .. you can and will lose weight by adjusting diet alone .. without ANY exercise .. I've done it .. everyone should adjust their diet anyways .. you are what you eat .. gotta do some weights and cardio though imo .. cardio's good for the heart and the weights will give you some shape .. don't wanna be skinny and soft either .. doing meats and veggies right now .. low carb .. no boxed foods, soda, sweets, breads, rice, pasta etc .. it works

Last edited by dude77 : 09-16-2017 at 03:42 PM.
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