Help on Loosing Weight
Okay here's the deal, I'm 6 feet 2 inches tall and 230 lbs. My new years resolution is to loose weight this year. Maybe 40 lbs over the next 7 months. I play basketball every other day, but thats not enough, so im posting if anyone can help a bro out on what type of diet and exercise I should plan out. Any advice is great. Thanks.