Originally Posted by clipps
My goals in a year from now is to bench 200 lbs, squat 300, incline press 180, military press 160, and power clean 200 lbs.
these goals are unrealistic.
adjust to bench 225, incline 185, military 155.
you want muscle, eat carbs and protein till you puke and workout everyday, low reps heavy weight, concentrating on specific muscle groups. get a workout buddy to spot and push you through the 'walls' you hit.
or just get some steroids and that will sort it out too. But even on juice you still need carbs and protein, cant build muscle out of air.