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Old 08-27-2012, 10:23 AM   #3
Serious playground baller
Join Date: Jun 2010
Posts: 488
Default Re: Lower body workout without weights

Do single leg squats and single leg dead lifts or airplanes or what ever you want to call them. Those are probably better exercises anyway because they will not only make you stronger but they will also decrease your chance of being injured. Those are really a better place to start than weights anyway.
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