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Old 05-14-2013, 07:25 AM   #47
Bandito
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Join Date: Jul 2009
Location: Puerto Rico
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Default Re: Is running the number one way to lose bodyfat/weight?

You have to do cardio twice a week at least 30 minutes a day. Also you have to weight lift because the more muscles you have the more calories you lose a day. Finally you have to have a good diet (no fast foods or sweets and plenty of vegetables)
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