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Old 07-11-2013, 08:41 AM   #706
green is good
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Join Date: Jun 2006
Location: Boston, MA
Posts: 10,580
Default Re: Ish Official Fit-club

Originally Posted by plowking
Can't remember what video it was that I watched, but a body builder mentioned something about giving your muscles a certain period of time to rest being bullshit.
It is. You can go hard every day, just avoid doing the same muscle group 2 days in a row.
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