View Single Post
Old 07-11-2013, 08:41 AM   #706
JohnnySic
green is good
 
JohnnySic's Avatar
 
Join Date: Jun 2006
Location: Boston, MA
Posts: 8,122
JohnnySic has an incredible reputation hereJohnnySic has an incredible reputation hereJohnnySic has an incredible reputation hereJohnnySic has an incredible reputation hereJohnnySic has an incredible reputation hereJohnnySic has an incredible reputation hereJohnnySic has an incredible reputation hereJohnnySic has an incredible reputation here
Default Re: Ish Official Fit-club

Quote:
Originally Posted by plowking
Can't remember what video it was that I watched, but a body builder mentioned something about giving your muscles a certain period of time to rest being bullshit.
It is. You can go hard every day, just avoid doing the same muscle group 2 days in a row.
JohnnySic is offline   Reply With Quote