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Old 09-01-2015, 04:56 PM   #5
01amberfirewv
Serious playground baller
 
Join Date: Jun 2010
Posts: 485
Default Re: Cardio/Energy issues

Quote:
Originally Posted by 305Baller
Thanks for the advice. I ate 2 bananas and had some coffee before balling and it actually worked. I did much better energy-wise and I recovered fairly well and got a 2nd and 3rd wind.

Next I will try the cocaine (j/k)/

-305B


Bananas are simple carbs, not sure how far into the diet your going but if your looking for a good gluten free carb try sweet potatoes. I fry them up in coconut oil and add salt. If your not gluten free then oatmeal would work. If your diet is geared toward weight loss start your day with fats and proteins and save your carbs for after workouts except on game days.
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