Re: Tips for better recovery?
Yea are totally overloading i always start out with something light and then work your way up. You don't need to be shooting 700 shots a day. Only a pro with nothing else needing to be done can do that. Non pros have lives outside of basketball with school or work that take up more than half the day. Just put in an hour and half or 2 hours of combined lifting and ball training and see how that works and then increase it if you feel fine. That's my advice anyway. The key is stick with something u know u can do for weeks at a time. Consistency is how you improve and it has be a day to day thing practicing at least 4 days a week. I would recommend 4 or 5 then letting ur body recover the other days.