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Old 05-17-2012, 07:33 AM   #10
Can barely lace up my sneakers
Join Date: Nov 2010
Location: Philippines
Posts: 44
KokoWarzone has no real reputation yet.
Default Re: Increase vertical quick

wall sit help increase vertical jump to an extent and it does help endurance in defensive stance :)

Off topic :

hey guys how do you increase stamina and aside from wall sit what exercise help stamina for defense? appreciate the reply guys because that is 1 thing that i need to work on my stamina.
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