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Old 05-17-2012, 06:33 AM   #10
Saw a basketball once
Join Date: Nov 2010
Location: Philippines
Posts: 44
Default Re: Increase vertical quick

wall sit help increase vertical jump to an extent and it does help endurance in defensive stance :)

Off topic :

hey guys how do you increase stamina and aside from wall sit what exercise help stamina for defense? appreciate the reply guys because that is 1 thing that i need to work on my stamina.
KokoWarzone is offline   Reply With Quote