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Old 08-29-2013, 10:19 PM   #3
Pushxx's Avatar
Join Date: Jul 2010
Location: Cape Cod, MA
Posts: 5,299
Default Re: MUST READ: How to get a 40+ inch vertical

Originally Posted by mr beast
if you check out his other videos, it clearly shows he is doing box jumps. i m pretty sure he does more than just trying to dunk every single day to improve his vertical. stop feeding off that crap to youngsters.

you need to lift, do pylos and practice your footwork leading to a dunk to improve your vertical


Would rep.
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