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Does the no carb diet work?
I'm thinking about shredding some pounds after seeing Lebron, but I can't wrap my head around not eating fruit as a staple of my diet. I love fruit, but apparently it's "bad" if you're on the no carb diet, so is this all a joke or is it serious stuff? How good is it long term?
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Re: Does the no carb diet work?
Just stick to that sausage-only diet youve been on, youll be fine
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Re: Does the no carb diet work?
Originally Posted by Akrazotile
Just stick to that sausage-only diet youve been on, youll be fine
What?
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Re: Does the no carb diet work?
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Laker Nation
Re: Does the no carb diet work?
no carb diet is dumb.
it's a simple system to lose/gain weight. Calories in calories out. Eat less calories than your body needs and you will lose weight.
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Re: Does the no carb diet work?
Originally Posted by riseagainst
no carb diet is dumb.
it's a simple system to lose/gain weight. Calories in calories out. Eat less calories than your body needs and you will lose weight.
I think it's a lot more complex than that.
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Re: Does the no carb diet work?
Originally Posted by SupermanOnSteroids
hard as **** but works.
Would you care to tell us about your experience?
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Big Sexy
Re: Does the no carb diet work?
Originally Posted by IamRAMBO24
I think it's a lot more complex than that.
No, not really.
http://www.cnn.com/2010/HEALTH/11/08...iet.professor/
This professor loss 27 pounds eating nothing but ass junk food, but just made sure he was measuring his calories.
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T'Bagging LeBron Fam
Re: Does the no carb diet work?
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T'Bagging LeBron Fam
Re: Does the no carb diet work?
Originally Posted by IamRAMBO24
I think it's a lot more complex than that.
Nope.
3500 calories is a pound.
Figure out what your body needs daily then calorie count your food intake/how much you burn through exercise.
Say your body needs 2200 calories a week. Go on a diet that slashes that by 500 a day. 7 x 500 = 3500 = a pound a week
Its really simple just easier said then done
Last edited by BigBoss; 08-06-2014 at 04:20 PM.
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Laker Nation
Re: Does the no carb diet work?
Originally Posted by BigBoss
Nope.
3500 calories is a pound.
Figure out what your body needs daily then calorie count your food intake/how much you burn through exercise.
Say your body needs 2200 calories a week. Go on a diet that slashes that by 500 a day. 7 x 500 = 3500 = a pound a week
Its really simple just easier said then done
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Re: Does the no carb diet work?
Originally Posted by BigBoss
Its really simple just easier said then done
Exactly.
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Re: Does the no carb diet work?
Originally Posted by BigBoss
Op's fat
If I could post a picture, I would, but ISH won't allow me. I'm already the best poster on here. I can't imagine the amount of jealously I would get when ISH finds out how incredibly good looking I am.
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Laker Nation
Re: Does the no carb diet work?
Originally Posted by IamRAMBO24
I think it's a lot more complex than that.
it's really simple. Cut out 500 calories a day out of your diet, in a week you will lose 1 pound of mostly fat, depends on how much fat you have. in a year you will lose 52 pounds, healthily.
Some people just starve and that's bad for their system and it'll kill your metabolism so when you do binge, you will get fat fast. Technically you don't even have to work out. If you just make sure you eat 500 calories less than what you normally eat, you will lose weight.
I don't understand how it's not simple at all. Just east 1 less donut a day and you will lose weight. It literally is as simple as it sounds.
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NBA Legend
Re: Does the no carb diet work?
Who the **** eats a donut a day.
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