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04-15-2012, 11:15 AM
#166
*****
Re: What's your vert?
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04-22-2012, 04:15 AM
#167
True Point Guard
Re: What's your vert?
2 step vert 27 inches. 5'7
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06-11-2012, 01:58 AM
#168
NBA rookie of the year
Re: What's your vert?
Just letting people know I'm going to do the Jump Manual program. I'm starting 6-12-2012, because I don't think my ice packs will be here until then. I will let you know how my results turn out. I'm 26 years old and I've got about a 20 something vertical. I haven't really measured it yet. I'll do all of that when I get done with all of the pre-workout reading, video and preparation. It promises something like a 10" vertical increase in 60 days I believe. I do a lot of walking throughout the day that is slower, so I'm not sure if that will affect my results. I'm hearing it's legit, but I'll make sure I post my results even if it takes longer because of injury or whatever bumps in the road happen.
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06-11-2012, 09:46 AM
#169
why I even like Rondo
Re: What's your vert?
Originally Posted by 04mzwach
Just letting people know I'm going to do the Jump Manual program. I'm starting 6-12-2012, because I don't think my ice packs will be here until then. I will let you know how my results turn out. I'm 26 years old and I've got about a 20 something vertical. I haven't really measured it yet. I'll do all of that when I get done with all of the pre-workout reading, video and preparation. It promises something like a 10" vertical increase in 60 days I believe. I do a lot of walking throughout the day that is slower, so I'm not sure if that will affect my results. I'm hearing it's legit, but I'll make sure I post my results even if it takes longer because of injury or whatever bumps in the road happen.
Ok, will be looking forward hearing the results.
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06-11-2012, 12:34 PM
#170
*****
Re: What's your vert?
I don't know about those vertical leap programs. I tried Air Alert when I was in HS, and I don't think my knees have fully recovered.
Last edited by ace23; 06-11-2012 at 12:36 PM.
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06-11-2012, 09:52 PM
#171
NBA Legend
Re: What's your vert?
Its probably like 15" now.
It was prob around 30-31" when I played in HS but I haven't stayed active. I think the last time it was actually measured was like 7th grade tho.
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06-13-2012, 10:31 PM
#172
Re: What's your vert?
Originally Posted by ace23
I don't know about those vertical leap programs. I tried Air Alert when I was in HS, and I don't think my knees have fully recovered.
Interesting. I did not experience knee issues from that program. What kind of knee issues did you experience?
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06-14-2012, 11:20 AM
#173
*****
Re: What's your vert?
Originally Posted by Rake2204
Interesting. I did not experience knee issues from that program. What kind of knee issues did you experience?
Just weakness and tightness. I felt like I couldn't jump to my full ability or extend my legs fully as I jumped for days at a time during the program. Even in the weeks after, I was still having problems, though to a lesser extent.
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06-14-2012, 01:37 PM
#174
The One
Re: What's your vert?
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06-14-2012, 08:31 PM
#175
NBA Legend
Re: What's your vert?
I might be able to get a foot on a good day. White men can't jump could not be any more true.
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06-15-2012, 04:40 PM
#176
new based god
Re: What's your vert?
Like almost everyone else you meet online, I'm about 6'4-6'6 and my vert is about 43' standing. I've been able to dunk since I was 14 also.
Don't ask why i'm not playing competitively in any way
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06-18-2012, 12:36 PM
#177
Not airballing my layups anymore
Re: What's your vert?
I am 6'1 and i have no vertical. It's sad. But I play below the rim and i don't get hurt lol.
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07-31-2012, 11:12 PM
#178
I DO ME, N I CHILL
Re: What's your vert?
high 30s with an approach
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08-02-2012, 03:01 PM
#179
I hit open 5-foot jumpshots with ease
Re: What's your vert?
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08-02-2012, 03:12 PM
#180
I DO ME, N I CHILL
Re: What's your vert?
Originally Posted by TMacMagic
1.5 inches.
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