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NBA sixth man of the year
Re: Is it possible for me to get a good physique?
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kobeee!!
Re: Is it possible for me to get a good physique?
Originally Posted by jaydacris
this girl will whip you into shape, she's helped much bigger people
no she wont have sex with you
I'd kiss her.
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Is it in you?
Re: Is it possible for me to get a good physique?
Originally Posted by B-Low
allow me
Tough crowd
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Re: Is it possible for me to get a good physique?
Similar to Remix, I have a 6'6'' brother who got up to 280+. He then began something called Couch to 5K and carried it through to the end... beyond. The first steps to losing weight probably suck but there's good chance that if you get the ball rolling, losing weight can become addicting. He's a svelte 220 now. 30 years old and dunking again and whatnot.
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The Love B-Low
Re: Is it possible for me to get a good physique?
Originally Posted by hateraid
Tough crowd
lol nah its funny cuz as soon as I saw the pics with the spoon I was thinking the exact same thing but I couldn't decide how I wanted to word it so I just left it alone rather than wasting my "bad pun Hades" on a poorly worded pun. So thank you for picking the right words
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Is it in you?
Re: Is it possible for me to get a good physique?
Originally Posted by B-Low
lol nah its funny cuz as soon as I saw the pics with the spoon I was thinking the exact same thing but I couldn't decide how I wanted to word it so I just left it alone rather than wasting my "bad pun Hades" on a poorly worded pun. So thank you for picking the right words
I meant that I thought our "I set em up, you knock em down" routine would get a flood of laughing emoticons to follow.
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makhnovshchina
Re: Is it possible for me to get a good physique?
Sports, activities, social things involving movement. Surround yourself with it, get into it, become it, and watch the weight fall off. If you got nothing to get you off your ass then it'll just continue to grow. Find something you want to get good at and do it.
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Re: Is it possible for me to get a good physique?
Originally Posted by red1
Learn how to eat a low carb primal diet and stick to it for a few months and you will notice massive change. Don't be too hard on yourself but at the same time dont be a coward, nearly everything worthwhile in life requires hard work, just gotta start taking steps to head in the direction you want.
This.
I tried helping you years ago with this, bro ... keep fighting, it's worth it in the end, and think how proud you will be.
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Apparently likes anime
Re: Is it possible for me to get a good physique?
Yes, it's possible for you to get into fantastic shape. You don't have bad genetics. Unless you have some physical disability or serious health condition there is nothing to stop you. There's a ****ing dwarf body builder for crying out loud.
Also, what's up man? Haven't seen you around here in ages.
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Re: Is it possible for me to get a good physique?
Fill the freezer with lean cuisine meals, a lot of them are really good. Eating those heavily for just a month and you'll see some results. See where that goes, you can also do all of your exercise in the house if you don't want to go out. Buy a jump rope and you're good to go, work your way up to 1000/a day 3 days/week, break it down in segments and try to do your chosen amount in one sitting(without aborting the workout to do something else before you reach your limit). I say thats doable
Just one option
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Re: Is it possible for me to get a good physique?
Diet is important. But mental toughness, determination, and actually getting out there and being physical and doing activities is even more important to me. For years, I ate whatever I wanted, and not just small portions. I balanced it out by doing a lot of physical activity. I used to play pickup ball for 3x hours a day and workout for an hour and a half ontop of that.
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i be killah swag
Re: Is it possible for me to get a good physique?
Why wouldn't it be possible to get a good physique? Start by watching what you eat start doing some exercise and like SevereUpInHere said join a body building forum you'll get a lot of good info.
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i be killah swag
Re: Is it possible for me to get a good physique?
Originally Posted by B-Low
Step 1: Don't ever try to blame genetics for anything. As soon as you start thinking of possible excuses, you're already cheating yourself
this
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o()xxx[{::::::::::::>
Re: Is it possible for me to get a good physique?
Ignore the troll responses, listen to the good advice here and from your doctor/nutritionalist, and don't give up. Go getem tiger!
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Re: Is it possible for me to get a good physique?
Now can you post more pictures? Maybe with an apple in your mouth and some honey butter rub on?
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