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Old 02-04-2012, 12:36 AM   #15
Jasper
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Join Date: Sep 2006
Posts: 9,211
Default Re: What a difference exercise makes.

used a run alot , foot issues , move to a bike

Talked with my doctor about weight loss , toning bod and he said the bike is a good thing.

I am think about getting a stationary bike again... as well as a road bike this summer.
The mountain bike was a.o.k. , but legit workouts on a road bike seems better for me.

Congrad's on the weight loss Met-code

Just remember it isn't speed , but steady pace and length of time , that running generates benefits.
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