Best exercises to do at home?

[Street Hunger]

What are the best exercises to do at home that do not require a home gym or real equipment?

[diamenz]

[SATAN]

100 boring ass push ups per day and a skipping rope.

[SATAN]

Unless you consider skipping rope "real equipment"

[SaltyMeatballs]

If you don't have equipment, I suggest you just focus on these:

- push-ups
- bodyweight squats
- lunges
- jumping jacks
- sit-ups

You can even use a stable chair to do tricep dips

[Chuckbe]

[tontoz]

I use resistance bands for my shoulders. I haven't used weights for my shoulders in years after a couple of injuries.

[Wally450]

If you don't have equipment, I suggest you just focus on these:

- push-ups
- bodyweight squats
- lunges
- jumping jacks
- sit-ups

You can even use a stable chair to do tricep dips

Add planks to that and its essentially perfect.

[2qr3]

The reason why I recommend this video is because it has an exceptionally catchy tune that will embed itself in your head. It has that unmistakable, nostalgic and exciting 80s vibe. Reple with neon colors and pure unadulterated fun. With the presence of some killer moves, blending dance and aerobics to keep an engaging experience. I wholeheartedly suggest for you to put it on each morning as soon as you wake up, and within a few minutes it will have you energized and ready for the day.

[Nanners]

push ups
pull ups
squats

You should be able to do these 3 exercises at home, and these 3 compound exercises can easily be the foundation of a great workout.

Start by doing these 3 exercises in your basement or garage or wherever, after a few weeks or months or whenever it starts to become easy to do sets of 15+ pushups and 5+ pullups, you can start modifying the hand position on your push/pull ups, and swap out the standard squats with bulgarian split squats.

As a bonus home workout - dead hangs have done phenomenal things for my shoulders and forearms/grip, and its probably the most simple exercise of all time - just grab on to something and hang from it for as long as you can.

[HylianNightmare]

If you don't have equipment, I suggest you just focus on these:

- push-ups
- bodyweight squats
- lunges
- jumping jacks
- sit-ups

You can even use a stable chair to do tricep dips

This plus running

[jstern]

The reason why I recommend this video is because it has an exceptionally catchy tune that will embed itself in your head. It has that unmistakable, nostalgic and exciting 80s vibe. Reple with neon colors and pure unadulterated fun. With the presence of some killer moves, blending dance and aerobics to keep an engaging experience. I wholeheartedly suggest for you to put it on each morning as soon as you wake up, and within a few minutes it will have you energized and ready for the day.

This video proves that not only are men better than women at cooking, sports, math, comedy, and various other things, but they're also better dancers.

We have to assume that they were all trained at the same time, you would expect the final result to be equal, yet, overall, the women just made many more mistakes.

Edit: Very cool that with the new ISH version, I can post the comment and the video continues to play. It had me confused for a second.

[diamenz]

This plus running

i would not recommend running at home.

[ILLsmak]

Those blow up balls u can do exercise on are op. Can do anything and it doesnt have the problems of resistance cuz u still have to balance.

https://www.trxtraining.com/products/stability-ball

I know they are prol marketed to women but i dont think value, portability etc u can beat it.

-Smak